SEO report of preworkoutshow.com
Redirected to hardcoretrainingsolutions.com/category/podcast/
The PreWorkout Show
The Preworkout show is the only podcast designed to ignite your inner motivation without stimulants!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
Domain : hardcoretrainingsolutions.com/category/podcast/
Character length : 47
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: object
title: The PreWorkout Show
description: The Preworkout show is the only podcast designed to ignite your inner motivation without stimulants!
url: http://hardcoretrainingsolutions.com/category/podcast/
site_name: Hardcore Training Solutions
https://hardcoretrainingsolutions.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
No info found.
Content
Character length : 19
Good! The title’s length is between 10 and 70 characters.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 6 | 4 | 1 | 0 | 0 |
- <H1> Get Motivated!
- <H2> How To Stay Motivated To Workout Year-Round (PreWorkout Show Ep 04)
- <H2> The #1 Reason Why Most People Stay Fat & Miserable (PreWorkout Show Ep 03)
- <H2> Lasting Success Depends On This One Key Principle (PreWorkout Show Ep 02)
- <H2> How To Train On Days You Don’t Feel Like Going To The Gym (PreWorkout Show Ep 01)
- <H3> Free Fat Loss Course!
- <H3> Follow Us!
- <H3> Recent Posts
- <H3> Pin It on Pinterest
- <H2> Discover How The "Badass Strength" Protocol Can Add 30 To 50 Pounds To Your Deadlift... For FREE!
- <H2> Great, you're good to go! Check your inbox for my email (Coach Sahil M)GmailYahoo MailHotmail
- <H4> Discover How You Can Add 30 To 50 Pounds To Your Deadlift In Just 3 Weeks (or Less!)
- get6
- episode6
- preworkout6
- how6
- click6
- show6
- coach6
- strength5
- fat5
- sahil5
- send4
- only4
- people4
- free4
- comment4
- leave4
- going4
- reading4
- continue4
- most3
- spam3
- it’s3
- add3
- badass3
- loss3
- course3
- requested3
- information3
- april3
- just3
- principle3
- download3
- great3
- workout3
- don’t3
- tweet3
- program3
- lifters3
- stay3
- wake2
- miserable2
- reason2
- beginner2
- you’re2
- advanced2
- enter2
- email2
- discover2
- feel2
- week2
- days2
- pounds2
- both2
- learn2
- gym2
- training2
- key2
- deadlift2
- motivation2
- followers2
| word | title | descriptions | heading |
|---|---|---|---|
| get | |||
| episode | |||
| preworkout | |||
| how | |||
| click | |||
| show |
- click here5
- continue reading4
- coach sahil3
- you the information3
- tweet about3
- will only3
- will only send3
- information you've requested3
- this episode in today’s2
- click here to tweet2
- click here to download2
- coach sahil april2
Good! Every image has an alternative text attributes set on this website.
Readability
Technologies
Speed test
List of render blocking javascript files
- http://hardcoretrainingsolutions.com/.. /jquery.js?ver=1.12.4
- http://hardcoretrainingsolutions.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://hardcoretrainingsolutions.com/.. /nivo-lightbox.min.js?ver=5.0.2
- http://hardcoretrainingsolutions.com/.. /script.js?ver=5.0.2
- http://hardcoretrainingsolutions.com/.. /jquery.cookie.js?ver=1.4.1
- http://hardcoretrainingsolutions.com/.. /titles.js?ver=8.4
- http://hardcoretrainingsolutions.com/.. /idle-timer.min.js?ver=1.3.2
- http://hardcoretrainingsolutions.com/.. /custom.js?ver=1.3.2
- http://hardcoretrainingsolutions.com/.. /jquery.flexslider.min.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/.. /custom.modernizr.min.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/.. /foundation.custom.min.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/.. /touchtouch.jquery.min.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/.. /tinynav.min.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/.. /site.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/.. /wp-embed.min.js?ver=5.0.2
- http://hardcoretrainingsolutions.com/.. /jquery.uniform.min.js?ver=1.1.8
- http://hardcoretrainingsolutions.com/.. /custom.js?ver=1.1.8
- http://hardcoretrainingsolutions.com/.. /idle-timer.min.js?ver=1.1.8
- http://hardcoretrainingsolutions.com/.. /style.css
- http://fonts.googleapis.com/css?family=Lato:regular,900
- http://fonts.googleapis.com/css?family=Merriweather:regular
- http://fonts.googleapis.com/css?family=Open+Sans:300
- http://fonts.googleapis.com/css?family=Montserrat:regular
- http://fonts.googleapis.com/css?family=Oswald:300
- http://fonts.googleapis.com/css?family=PT+Sans:regular
- http://fonts.googleapis.com/css?family=Droid+Sans:regular
- http://hardcoretrainingsolutions.com/.. /style.min.css?ver=5.0.2
- http://hardcoretrainingsolutions.com/.. /style.css?ver=1.3.2
- http://hardcoretrainingsolutions.com/.. /nivo-lightbox.css?ver=5.0.2
- http://hardcoretrainingsolutions.com/.. /default.css?ver=5.0.2
- http://hardcoretrainingsolutions.com/.. /button-styles.css?ver=2.1.2
- http://hardcoretrainingsolutions.com/.. /dashicons.min.css
- http://hardcoretrainingsolutions.com/.. /font-awesome.min.css
- http://fonts.googleapis.com/css?family=Oswald:400,300,700&subset=lat...
- http://fonts.googleapis.com/css?family=Bree+Serif:400&subset=latin,l...
- http://fonts.googleapis.com/css?family=Droid+Sans:400,700&subset=lat...
- http://fonts.googleapis.com/css?family=Ubuntu:400,300,300italic,400i...
- http://fonts.googleapis.com/css?family=Roboto:400,100,100italic,300,...
- http://fonts.googleapis.com/css?family=PT+Sans:400,400italic,700,700...
- http://fonts.googleapis.com/css?family=Merriweather:400,300,900,700&...
- http://fonts.googleapis.com/css?family=Droid+Serif:400,400italic,700...
- http://hardcoretrainingsolutions.com/.. /style.css?ver=1.1.8
Speed test – Javascript
- http://hardcoretrainingsolutions.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://hardcoretrainingsolutions.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://hardcoretrainingsolutions.com/wp-content/plugins/responsive-lightbox-lite/assets/nivo-lightbox/nivo-lightbox.min.js?ver=6b7a30a15b37ac863d6e10a1c9c3b74c
- http://hardcoretrainingsolutions.com/wp-content/plugins/responsive-lightbox-lite/assets/inc/script.js?ver=6b7a30a15b37ac863d6e10a1c9c3b74c
- http://hardcoretrainingsolutions.com/wp-content/plugins/wp-experiments-free/js/jquery.cookie.js?ver=1.4.1
- http://hardcoretrainingsolutions.com/wp-content/plugins/wp-experiments-free/js/titles.js?ver=8.4
- http://hardcoretrainingsolutions.com/wp-content/plugins/monarch/js/idle-timer.min.js?ver=1.3.2
- http://hardcoretrainingsolutions.com/wp-content/plugins/monarch/js/custom.js?ver=1.3.2
- http://hardcoretrainingsolutions.com/wp-content/themes/justlanded/scripts/jquery.flexslider.min.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/wp-content/themes/justlanded/scripts/custom.modernizr.min.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/wp-content/themes/justlanded/scripts/foundation.custom.min.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/wp-content/themes/justlanded/scripts/touchtouch.jquery.min.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/wp-content/themes/justlanded/scripts/tinynav.min.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/wp-content/themes/justlanded/scripts/site.js?ver=1.3.10
- http://hardcoretrainingsolutions.com/wp-includes/js/wp-embed.min.js?ver=6b7a30a15b37ac863d6e10a1c9c3b74c
- http://hardcoretrainingsolutions.com/wp-content/plugins/bloom/js/jquery.uniform.min.js?ver=1.1.8
- http://hardcoretrainingsolutions.com/wp-content/plugins/bloom/js/custom.js?ver=1.1.8
- http://hardcoretrainingsolutions.com/wp-content/plugins/bloom/js/idle-timer.min.js?ver=1.1.8
Speed test – CSS
- http://hardcoretrainingsolutions.com/wp-content/themes/justlanded/style.css
- http://hardcoretrainingsolutions.com/wp-content/plugins/monarch/css/style.css?ver=1.3.2
- http://hardcoretrainingsolutions.com/wp-content/plugins/responsive-lightbox-lite/assets/nivo-lightbox/nivo-lightbox.css?ver=6b7a30a15b37ac863d6e10a1c9c3b74c
- http://hardcoretrainingsolutions.com/wp-content/plugins/responsive-lightbox-lite/assets/nivo-lightbox/themes/default/default.css?ver=6b7a30a15b37ac863d6e10a1c9c3b74c
- http://hardcoretrainingsolutions.com/wp-content/plugins/forget-about-shortcode-buttons/assets/css/button-styles.css?ver=1.1.2
- http://hardcoretrainingsolutions.com/wp-content/plugins/forget-about-shortcode-buttons/assets/css/font-awesome.min.css?ver=1.1.2
- http://hardcoretrainingsolutions.com/wp-content/plugins/bloom/css/style.css?ver=1.1.8
- By minifying http://hardcoretrainingsolutions.com/.. /style.css you can save 4KB (26% compression rate)
- By minifying http://hardcoretrainingsolutions.com/.. /nivo-lightbox.css?ver=5.0.2 you can save 285B (26% compression rate)
- By minifying http://hardcoretrainingsolutions.com/.. /button-styles.css?ver=2.1.2 you can save 219B (16% compression rate)
- By minifying http://hardcoretrainingsolutions.com/.. /default.css?ver=5.0.2 you can save 191B (24% compression rate)
Speed test – Compression
Speed test – Browser cache
| URL | Duration |
|---|---|
| http://tumblingcoach.com/blog/images/email.png | Expiry time is not specified |
| http://tumblingcoach.com/blog/images/green.png | Expiry time is not specified |
| http://tumblingcoach.com/blog/images/name.png | Expiry time is not specified |
| https://js-agent.newrelic.com/nr-1099.min.js | 2 hours |
| https://embed.tawk.to/56c3c5f7589e851628b6593b/default | 4 hours |
Speed test – Images
- By lossless compressing the http://hardcoretrainingsolutions.com/.. /hts_sitelogo.png you can save 3.6KB (30%) data.
- By lossless compressing the http://tumblingcoach.com/blog/images/green.png you can save 2.6KB (92%) data.
- By lossless compressing the http://tumblingcoach.com/blog/images/name.png you can save 123B (19%) data.
Traffic
Links
Internal links: 30
External links: 7
External links:
| Link text (anchor) | Link strength |
|---|---|
| Custom Meal Plans | |
| Client Login | |
| Facebook 500 Followers | |
| Twitter 6k Followers | |
| Gmail | |
| Yahoo Mail | |
| Hotmail |
Internal links:
Website security
Sites on same ip
Icons
Order of Heading elements on mobile by position
- H3 : Pin It on Pinterest, ( 0px from top )
- H2 : Discover How The "Badass Strength" Protocol Can Add 30 To 50 Pounds To Your Deadlift... For FREE!, ( 0px from top )
- H2 : Great, you're good to go! Check your inbox for my email (Coach Sahil M) Gmail Yahoo Mail Hotmail, ( 0px from top )
- H4 : Discover How You Can Add 30 To 50 Pounds To Your Deadlift In Just 3 Weeks (or Less!), ( 0px from top )
- H1 : Get Motivated!, ( 161px from top )
- H2 : How To Stay Motivated To Workout Year-Round (PreWorkout Show Ep 04), ( 276px from top )
- H2 : The #1 Reason Why Most People Stay Fat & Miserable (PreWorkout Show Ep 03), ( 882px from top )
- H2 : Lasting Success Depends On This One Key Principle (PreWorkout Show Ep 02), ( 1488px from top )
- H2 : How To Train On Days You Don’t Feel Like Going To The Gym (PreWorkout Show Ep 01), ( 2073px from top )
- H3 : Follow Us!, ( 2579px from top )
- H3 : Free Fat Loss Course!, ( 2675px from top )
- H3 : Recent Posts, ( 3148px from top )
